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http://oldspartanfitness.com/5-secrets-to-great-abs-after-fifty/ Old Spartan from Old Spartan Fitness http://oldspartanfitness.com demonstrating the plank, a...

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Comment by Robert Fowler on May 21, 2014 at 9:28pm
Mark, the good thing about the plank is that you can do it just about anywhere. First thing In the AM heading down to the kitchen works for me.

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