Sandwiched Boomers's Blog Posts Tagged 'season' (2)

Are you alone and wondering how you'll be celebrating the holidays this year? Whether you're divorced or widowed, a single parent or the spouse of a deployed serviceperson, it most likely seemed easier when you had a partner to share in the planning. But now that you'll be the one creating the holiday mood, take advantage of the freedom you have to develop customs that are just right for you. 

1. Recognize that it won't be easy. Perhaps you're feeling more…

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By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D.



Media images of the holidays are often exaggerated and, before you know it, you're trying to conform to unrealistic ideals. Combined with the added pressures and demands on your time, this can lead to emotional overload. Just remember that nothing is perfect.



Now that the holiday season is swiftly approaching, perhaps you're worried that your dysfunctional family dynamics will surface as soon as you get together. Do… Continue