For practical tips about drawing on your own strengths to develop the courage and resilience you need to create the life you want, go to http://tinyurl.com/couragetips and begin re-writing your own story.
If you've recently celebrated a landmark birthday, you may be thinking about the milestones in your life. Crossing from one personal decade into another is a significant event and takes on a life of its own. Connecting with friends who are also making this transition can help focus on what you've gained over the years – memories, perspective, wisdom – rather than on what you've lost – agility, some energy, your youth!
Even though the signpost for an event may be firmly planted and…
Posted on February 8, 2014 at 10:52pm
Were you too busy on Super Bowl Sunday watching the commercials to notice that groundhog Punxsutawney Phil had emerged from his burrow? He saw his shadow and went back in to hibernate predicting that the blistery winter weather much of the country has been experiencing will last for another six weeks.
For many of us, winter weather does seem to drag on longer than we'd like. And being stuck at home in February and March doesn't usually lend itself to the same kind of staycation…
Posted on February 8, 2014 at 10:49pm
Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.
Remember playing car-racing games at the arcade, trying to stay on the virtual road while going as fast as you can? In those videos, sharp curves keep switching and obstacles suddenly appear, causing you to crash and burn if your reactions aren’t fast enough.
It may be fun to play a game, but what about when life itself mirrors this wild ride? Whether you're actually on a…Continue
Posted on October 11, 2013 at 1:23pm
Is your life an endless cycle, revolving around work and taking care of the kids? If so, you’re not alone. In a recent study by the Families and Work Institute, ½ of American women say they don’t have enough time to spend on themselves and to choose the activities they enjoy. We all know that saying ‘yes’ to more responsibility can make us feel safer with the boss and help us avoid conflict in the family. But too often ‘yes’ is our default mode with just about…Continue
Posted on August 29, 2013 at 1:58pm
Now that summer is in full bloom, are you looking for ways to make new beginnings yourself? You've been seeing flowers popping their heads up, risking bad weather to bloom once more. If you've wanted to make some changes in your old habits but have been bogged down by winter's heavy gloom, now's the time to take a chance and…Continue
Posted on June 5, 2013 at 10:38pm