2 members
22 members
11 members
11 members
7 members
8 members
4 members
53 members
13 members
March 19, 2010 from 8:30am to 6:30pm – Hyatt Regency Chicago
Chapter V
When the body is challenged, the body changes; it adapts. When you lift a weight, your muscles exert forces on the bones, causing the bone to change. The nerves in the body become even more coordinated, strengthening the mind/body connection. Connective tissue, like tendons and cartilage, become stronger, more flexible, adapting to the increased challenge. The list could go on far longer than I have space for in this book, but the end result is that the body will change when you exercise. It has no other choice. The same thing happens to businesses that lose money. They must adapt. Which trees would survive better in a hurricane, those with lots of leaves that catch the wind, or those with few leaves, like a palm tree? Think about it, palm trees have very little area for wind to push against. Do you honestly think humans won’t adapt to the challenge of hurricane Katrina? Does anyone think the levies won’t be far stronger than they once were? The body, like anything else, adapts to challenge. We are awesome at adapting. Take advantage of that and challenge your body to do great things. Convert your body’s stored energy with exercise.
About Ron Betta© 2009 Created by Martin D. Diano