Kelly Ward's Page

Retirement is a time of life that people embrace. It is supposed to be the culmination of a lifetime of hardwork and sacrifice. Unfortunately, in today's economy, retirement is plagued by fears of fixed income, increasing medical insurance, sinking IRAs and disappearing pension plans. People must plan for retirement. My Take 5 to Exercise fall risk reduction exercise series is a sound investment in your health and long-term well-being. A perfect gift… Continue

I am presenting six fall prevention workshops for the City of Sacramento's 50+ Wellness program's "Stand Up to Falls" program. The target group is community dwelling older adults who are concerned about falling or who have fallen and want to learn how they can reduce the risk of another fall. As a fall prevention exercise guru and certified personal fitness trainer, I am amazed that people do not associate e… Continue