Judith Geiger's Page
Latest Activity
Judith Geiger left a comment for Joanie Winberg"Hi Joanie,
Martin said to stop by and introduce myself. Well actually he did it virtually with an introduction email. Nice to meet you.
Judith"
Judith Geiger left a comment for Linda Mackenzie"Hi Linda,
Thanks for the invite to be friends. Sorry it took so long for me to respond. Busy-ness is to blame!!!
Nice to meet you. I loved reading your profile...it is so full. Stay in touch.
Coach Judith"
Judith Geiger commented on Victoria FittsMilgrim's blog post WRC Extraordinary Woman In Business Award 9/11/9"Great Job Victoria. I can really hear your passion around your dreams! You GO!!!!"
Judith Geiger posted a blog post5 Easy Steps to Make Stress Optional
Stress Kills...we all know that...but did you know that stress is optional?First I want to clarify that I am not talking about the good stress that we all adore. You know the kind that adds a bit of spice to your life. I am talking about when stress gets over the top and starts causing you to want make a change!Step one...Awareness. What is your personal warning system that alerts you when your stress is getting over the top? Left too long it might be illness but there are many signs that are…See More
Jane Wilson left a comment for Judith Geiger"Hi Judith! New York is certainly a beautiful place. We try to make it up there a few times a year. I will definitely be enjoying the sun and I hope you will too. :)
Take care,
Jane"
Judith Geiger left a comment for Jane Wilson"Great to know you Jane! I see we are almost neighbors! I'm from Central New York. I believe we will both have some sun later today! YAY!"
Flying Change Coaching, LLC
Create Loving Relationships
Relationship coaching: Single or Married
Strong relationships add value to everything you do.You know that we are social beings and whether you are seeking a romantic partner, building stronger bonds with your current partner or even wanting to connect more fully with family, friends and co-workers; coaching is the catalyst to assist you in having the life you want. Begin today, because you are the most important person you will ever have a relationship with. Build a complete life starting with you!
Are you Single? Ask Judith about her Conscious Dating Coaching!
Are you diving deeply into spiritual growth, but are worried about how your personal transformation will affect your relationship? Ask Judith about her conscious relationship coaching.
Types of coaching available for individuals & groups.
o One-to-one Private Coaching (telephone &
in-person).
o Group Coaching (telephone & in-person).
o Retreats: (Half day, full day, or whole weekend).
o Workshops (telephone & in-person)
Contact Coach Judith for a free telephone coaching consultation.
Call 315.497.3059 ~ email Judith@flyingchangecoaching.com
Relationship coaching: Single or Married
Strong relationships add value to everything you do.You know that we are social beings and whether you are seeking a romantic partner, building stronger bonds with your current partner or even wanting to connect more fully with family, friends and co-workers; coaching is the catalyst to assist you in having the life you want. Begin today, because you are the most important person you will ever have a relationship with. Build a complete life starting with you!
Are you Single? Ask Judith about her Conscious Dating Coaching!
Are you diving deeply into spiritual growth, but are worried about how your personal transformation will affect your relationship? Ask Judith about her conscious relationship coaching.
Types of coaching available for individuals & groups.
o One-to-one Private Coaching (telephone &
in-person).
o Group Coaching (telephone & in-person).
o Retreats: (Half day, full day, or whole weekend).
o Workshops (telephone & in-person)
Contact Coach Judith for a free telephone coaching consultation.
Call 315.497.3059 ~ email Judith@flyingchangecoaching.com
Judith Geiger's Blog
5 Easy Steps to Make Stress Optional
Stress Kills...we all know that...but did you know that stress is optional?
First I want to clarify that I am not talking about the good stress that we all adore. You know the kind that adds a bit of spice to your life. I am talking about when stress gets over the top and starts causing you to want make a change!
Step one...Awareness. What is your personal warning system that alerts you when your stress is getting over the top? Left too long it might be illness but there… Continue
First I want to clarify that I am not talking about the good stress that we all adore. You know the kind that adds a bit of spice to your life. I am talking about when stress gets over the top and starts causing you to want make a change!
Step one...Awareness. What is your personal warning system that alerts you when your stress is getting over the top? Left too long it might be illness but there… Continue
Posted on September 20, 2009 at 10:39am
Breathing Space: at home and in the office.
Imagine having more breathing space. It could mean less chaos, less clutter and most of all, less stress.
Breathing space means less noise and busyness along with open space around you at work and home.
This allows your mind to focus on one thing at a time. Focusing on one thing clearly creates a productive environment with less stress.
Simple ideas to create more breathing space:
• Unplug for at least 30-minutes a day! Then you can try… Continue
Breathing space means less noise and busyness along with open space around you at work and home.
This allows your mind to focus on one thing at a time. Focusing on one thing clearly creates a productive environment with less stress.
Simple ideas to create more breathing space:
• Unplug for at least 30-minutes a day! Then you can try… Continue
Posted on May 30, 2009 at 6:00am
Make Friends with Change
Years of change have formed a strong foundation for my life. I know in my heart that change often enriches my life yet it takes me a while to see the friend that change can be. Often a grieving process for the old holds me captive which blinds me to the new possibilities.
I found this to be the case for me a couple of years ago. Living on a farm in Central New York I get to experience nature, animals and (as they say) God in the details. For me, there is no greater joy than to… Continue
I found this to be the case for me a couple of years ago. Living on a farm in Central New York I get to experience nature, animals and (as they say) God in the details. For me, there is no greater joy than to… Continue
Posted on May 16, 2009 at 8:17am
Meditation for All Ages
Meditation For All
I struggle every day with finding the time to meditate, as I'm sure many of you do. I do meditate in my bath in the morning, yet I want more. I am currently reading a new book, Emotional Freedom by Judith Orloff, a woman I just adore. Here is what she said about meditation: "Feelings of freedom begin to percolate in us when we calm down. Meditation is the golden standard of calming techniques...meditation quiets your mind and reprograms your biology. She goes on to say… Continue
I struggle every day with finding the time to meditate, as I'm sure many of you do. I do meditate in my bath in the morning, yet I want more. I am currently reading a new book, Emotional Freedom by Judith Orloff, a woman I just adore. Here is what she said about meditation: "Feelings of freedom begin to percolate in us when we calm down. Meditation is the golden standard of calming techniques...meditation quiets your mind and reprograms your biology. She goes on to say… Continue
Posted on April 14, 2009 at 8:27am — 2 Comments
Comment Wall (7 comments)
- At 8:57am on May 31, 2009, Jane Wilson said…
- Hi Judith! New York is certainly a beautiful place. We try to make it up there a few times a year. I will definitely be enjoying the sun and I hope you will too. :)
Take care,
Jane
- At 10:47pm on May 29, 2009,
Amy Grossman said… - Hi Judith
Thanks for the invitation. Your writing is beautiful and inviting.
Amy
www.boomerbusinesslauncher.com
- At 11:19am on May 28, 2009,
Janet Cranford said… - Hi Judith,
Thanks for inviting me to be your friend! I love your page and look forward to getting to know you.
- At 6:39am on May 27, 2009,
Alex Stephen said… - Great, thank you. Love the horse and your piece on meditation. Keep in touch. Make it a great day!
- At 8:27pm on May 26, 2009,
Laurence Harmon said… - Judith,
Thank you kindly for inviting me to be your friend. I'm intrigued with your work, and its applicability to those who do caregiving for one or more members of their family. Having had that experience myself, I am very much aware of how stressful it is--particularly for those of us who have other pressing personal and professional obligations. I'd like to invite you to visit my website (http://www.greatplacesinc.com) and consider posting some guest blogs for our visitors. Again, thanks for this invitation!
- At 5:27pm on May 17, 2009,
Victoria FittsMilgrim said…
- Hi Judith - glad we could connect here. How did you do this wonderful page -- I need one! If you know any nature-based women dreaming of a western escape this summer, I have a powerful retreat in northern New Mexico August 9-14. It's called Quest for your Authentic Leader and inspires self-acceptance AND discovering that next step that is calling to your heart. It also has daily mindfulness meditation instruction, hiking, delicious vegetarian food, private little casitas and lots more. More info available at www.truelifecoach.net. Help me get the word out east of the Mississippi! ... with gratefulness, V
- At 10:49pm on May 13, 2009,
Debra Soles said… - Judith,
Thanks so much for inviting me to be your friend!
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