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Gail Edgell/360menopause.com
  • Female
  • Lancaster, PA
  • United States
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About Gail Edgell and Her Road to 360menopause.com

Ms. Edgell is a pioneer in the field of wellness. She has implemented hundreds of health and fitness programs for Fortune 500 companies such as Cigna Corp., ARCO Chemical, CoreStates and Public Service Electric & Gas as well as small companies near her Lancaster County, Pa., home.

In 2000 Ms. Edgell founded Inside Out Fitness Ltd., a personal-training company geared to helping individuals who are at risk for developing disease or have experienced setbacks because of medical conditions. She gained extensive experience in these areas by working in cardiac rehabilitation for several years. The services now offered by the business, renamed Inside Out Wellness Ltd., embrace the whole person -- body, mind and spirit -- for truly revolutionary results. Her company delivers custom-designed, integrated wellness programs. From personal training to life coaching, Inside Out Wellness Ltd. offers a 360-degree approach to wellness.

Ms. Edgell's latest project, 360 Health Inc.(www.360Menopause.com), focuses on women transitioning into menopause. Her goal is to assist women in living a vibrant, symptom-free second half of life through education, medical options, community and referral networks.

 

She also has a blog talk radio show, Magnificent Menopause and Beyond which she co-hosts with Carrie Pierce on Thursdays at 11:30 am EST/2:30 pm PST.  To listen to a show just go to http://www.blogtalkradio.com/magnificentmenopause.

Ms. Edgell earned a bachelor's degree in exercise physiology from West Chester University in West Chester, Pa. She is an American Council on Exercise certified personal trainer, IDEA master trainer and a Comprehensive Coach U Life Coach. She also operates the Edgell Foundation, which benefits homeless children in Lancaster, Pa., with her husband.

Latest Activity

Gail Edgell/360menopause.com posted a blog post

Menopause Treatment: Hot Flashes Be Gone!

Natural Support for MenopauseExpert's Name: Sarah LoBisco, ND Many believe that the transition into menopause is a turbulent rollercoaster; however, this doesn’t always have to be the case. It’s true! I’ve had women in my practice enter menopause with minimal to no “typical menopausal symptoms.”The fact is that symptoms are just your body’s way of communicating that something isn’t right. If the body had what it needed, it wouldn’t be making us so uncomfortable in order to get our attention!…See More
Jun 27, 2011
Carol Carini and Gail Edgell/360menopause.com are now friends
Apr 25, 2011
Gail Edgell/360menopause.com updated their profile
Dec 22, 2010
Gail Edgell/360menopause.com posted a blog post

The Menopause Muffin Top

Expert’s Name: Dr. Sarah LoBisco, NDMenopause and Weight GainRecently, webmd featured an article on the effects of hormonal changes on your belly. When the body’s output of estrogen and progesterone is altered by less ovarian output, the adrenal glands take lead to make up for the effects. The problem is that most women already have overstressed adrenals to begin with, adding an extra task may literally serve as the straw that broke the camel’s back!As stress hormones are increased, whether it…See More
Dec 7, 2010
Gail Edgell/360menopause.com and Barbara Briggs Ward are now friends
Dec 6, 2010
Gail Edgell/360menopause.com added the App YouTube Sidebar Widget
Dec 3, 2010
Gail Edgell/360menopause.com posted a blog post

A Weighty Issue: Flawed Perceptions of Weight

A recent survey conducted by US researchers found that more women perceive themselves to be of “normal” weight when in reality they are overweight or obese. In a survey of 2000 women in which 1000 were obese or overweight, 25% of the women in the overweight category were unaware that they had a weight problem.A similar study surfaced last year in the UK, where three out of four obese people were unaware of their weight problem.So the big question is why the skewed perception?Is it because we…See More
Dec 1, 2010
Gail Edgell/360menopause.com commented on David Hansen's blog post The Internet Super Simplified
"Great resource!"
Dec 1, 2010
Gail Edgell/360menopause.com commented on TB Fisher's blog post What happened to people asking questions?
"This is especially true of my parent's generation. Believe everyone and trust it will be just fine. Maybe there is some merit to this."
Dec 1, 2010
Gail Edgell/360menopause.com posted a blog post

Fibroids and Sexual Abuse Link

This study just confirms what Eastern medicine has said for years. Emotions play a role in women’s health. You see, the uterus, like any other organ is located in an “emotional center” of the body. It has been thought that a woman with unresolved emotional conflict has a greater chance of developing female complications and even disease. Estrogen dominance is also another known cause of fibroids.Over 68,000 premenopausal women were studied in which 65 percent of them reported physical or sexual…See More
Nov 22, 2010
Gail Edgell/360menopause.com posted a video

Giving Back to your Community

If volunteering is not part of your life, you might want to think about it. Listen to my great experience with Extreme Home Makeover.
Sep 3, 2010
Gail Edgell/360menopause.com posted a blog post

Are Fibroids Just a Fact of Life for Most Women?

Experts’s Name: Gail EdgellIs surgery the only option?I so often hear of women having fibroids and typically the second thing out of their mouth is they are contemplating a hysterectomy. According to Dr. Scott Voskuil an Ob-Gyn at Two Rivers Clinic in Aurora, 20-30% of American women will develop fibroids. The number is higher in African American women. After doing a little research I found this percentage of women are those who actually have abnormal bleeding or pain. So we don’t really know…See More
Sep 3, 2010
Gail Edgell/360menopause.com and The Boomer and the Babe are now friends
Aug 30, 2010

Gail Edgell/360menopause.com's Videos

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Gail Edgell/360menopause.com's Blog

Menopause Treatment: Hot Flashes Be Gone!

Natural Support for Menopause

Expert's Name: Sarah LoBisco, ND



Many believe that the transition into menopause is a turbulent rollercoaster; however, this doesn’t always have to be the case. It’s true! I’ve had women in my practice enter menopause with minimal to no “typical menopausal symptoms.”



The fact is that symptoms are just your body’s way of communicating that something isn’t right. If the body had what it needed, it…

Continue

Posted on May 25, 2011 at 8:12am

The Menopause Muffin Top

Expert’s Name: Dr. Sarah LoBisco, ND

Menopause and Weight Gain



Recently, webmd featured an article on the effects of hormonal changes on your belly. When the body’s output of estrogen and progesterone is altered by less ovarian output, the adrenal glands take lead to make up for the effects. The problem is that most women already have overstressed adrenals to begin with, adding an extra task may literally serve as the straw that broke the camel’s back!



As stress… Continue

Posted on December 6, 2010 at 4:09pm

A Weighty Issue: Flawed Perceptions of Weight

A recent survey conducted by US researchers found that more women perceive themselves to be of “normal” weight when in reality they are overweight or obese. In a survey of 2000 women in which 1000 were obese or overweight, 25% of the women in the overweight category were unaware that they had a weight problem.



A similar study surfaced last year in the UK, where three out of four obese people were unaware of their weight problem.



So the big question is why the skewed… Continue

Posted on December 1, 2010 at 11:12am

Fibroids and Sexual Abuse Link

This study just confirms what Eastern medicine has said for years. Emotions play a role in women’s health. You see, the uterus, like any other organ is located in an “emotional center” of the body. It has been thought that a woman with unresolved emotional conflict has a greater chance of developing female complications and even disease. Estrogen dominance is also another known cause of fibroids.



Over 68,000 premenopausal women were studied in which 65 percent of them reported… Continue

Posted on November 22, 2010 at 7:08am

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At 7:56am on November 22, 2010, Martin D. Diano said…
I paid a visit to your profile page and am unable to figure out how to resolve the issue. May I suggest you use the help feature at the bottom right of the page to determine from BA's host provider Ning a possoble solution.
M
At 8:12am on July 12, 2010, Valarie C. Cascadden, PhD, LMFT said…
Hi, Gail, I just got on Betterfly a week or so ago. They are a free service, and it's nice to have another place to advertise, blog, etc. I'd like to connect with folks of all ages (and of course boomers) to help them with their written and creative processes, especially those who want to return to school.
At 5:35pm on May 13, 2010, Dr. Erica Goodstone said…
Hi Gail, Thanks for reaching out. I look forward to learning more about you and your work, and sharing our knowledge, insights and support.
At 3:45pm on April 8, 2010, Joanie Winberg said…
Nice to meet you, Gail.
At 7:55am on April 8, 2010, Gregory Anne Cox said…
Hi Gail, thanks for reaching out. looking forward to connecting here on BA. Looks like we have similar areas of passion and purpose. Will take a look at 360menopause.
At 3:39pm on March 15, 2010, Martin D. Diano said…
Welcome to Boomer Authority™. We are delighted to have someone of your professional caliber join the community.
To help maximize your active participation, you are encouraged to review the two documents listed below.
New Member Welcome Kit ─ Here you will find information about creating your professional profile page, programs, participation, and policy. Click http://bit.ly/WelcomeKit
Partner with Us ─ Boomer Authority™ has numerous unique partnership arrangements. We review all opportunities for collaboration. For more on the types of JVs, branded-content deals, and poll and survey collaboration, read Partner with Us http://bit.ly/PartnerwithUs_v-3
Send me an email if you have questions. Have a prosperous day!

Martin Diano ─ CEO
Boomer Authority™ Association
 
 
 

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